Boost your Qi with Kidney Three

Kidney 3

Because it helps to boost the energy in the body, KI 3 can help with many different conditions. In the last post, I wrote about kidney 3 for back pain, but it can also help with many symptoms like fatigue, insomnia, and sometimes PMS and reproductive health.

It works best for people with too little qi or energy, but it does not move stagnated qi as well as LI 4 or SP6 does.

KI 3 is located just behind the inside ankle bone.  To boost KI 3, gently massage in a small circle.  The point should feel warm and relaxed.  It is best to massage this point daily.

Acupressure Book Coming Soon!

Just wanted to let my readers know I am working on an acupressure book.  This book will guide you through a number of acupressure routines introducing the location of the acupressure points, the massage technique, and how to combine the appropriate acupressure points.  The routines will be focused on specific health concerns, such as headaches, digestive problems, menstrual cramps, and stress, insomnia, and anxiety.

Sign up for blog updates through the Sign Up box on the right or send me an e-mail indicating you want to find out more information about the acupressure book.  We’ll let you know as we develop this invaluable tool.

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Joseph Alban, L.Ac.
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