Acupuncture for Irritable Bowel Syndrome

Up to 45 million of people in the US live with Irritable Bowel Syndrome (IBS), a condition that comes with a number of uncomfortable symptoms including, bloating, gas, abdominal pain, constipation, diarrhea, or mixed diarrhea and constipation. In addition to overall feeling unwell, IBS also impacts work, school, and social situations.[1]

There is hope to feel better. Acupuncture and Traditional Chinese Medicine are helpful in treating IBS.[2,3]

In my ten years of practice I have helped hundreds of patients with IBS improve with acupuncture and Traditional Chinese Medicine. Alban_052113_082 copy

What Causes Irritable Bowel Syndrome

According to acupuncture, not all people get IBS for the same reason. This makes sense, as everyone is different.  And so, a course of treatment should specifically address what you are experiencing.

It also makes sense for IBS in particular, because there is no single cause of IBS for all people.[4,5] IBS Factors include issues with gastric motility, low-level inflammation in the digestive system, and dysbiosis, an imbalance in gut bacteria.[6] Some people have issues with specific food triggers.[7] Of course, many people find stress a significant factor in the development of IBS.

For some,  IBS symptoms develop after food poisoning. Although the harmful bacteria has been killed, the digestive problems remain, possibly from an imbalance in the healthy gut bacteria.[8] It is also thought that bacterial toxins disrupt gastric motility and function. [9]

Acupuncture has long understood that toxins remain after infections. The therapy focuses on removing these toxins, correcting the imbalances causing the problems, and boosting the body’s energy.

Acupuncture Diagnosis for Irritable Bowel Syndrome

Acupuncture and Chinese herbal therapy are helpful for all types of IBS to relieve pain and discomfort, regulate bowel movements, and improve overall health.

During your first visit,, we will discuss your digestive symptoms as a part of your overall health. Your sleep, joint and muscle pain, stress, frequency of colds, and energy levels all help me to understand what is causing your particular digestive issues. Unique to acupuncture, feelings of heat and cold reveal an underlying cause of heat (which is often inflammation in the gut), lack of circulation, or poor digestive energy.

Acupuncture Treatment for IBS

The acupuncture and Chinese herbal therapy are customized to each person’s unique combinations of symptoms. By considering all of your symptoms and your overall health, I will identify the imbalances that are the root cause of the IBS.  The acupuncture and herbal therapies are customized to address the imbalances underlying the IBS.

The most common imbalances leading to IBS are a lack of digestive energy (Qi vacuity), lack of flow of the energy (Qi Stagnation), as well as accumulation of toxins in the digestive system. Different acupuncture points and herbs will be used for the different imbalances.

Acupuncture of course also works physically on the body to improve digestion and gut motility. One technique is electro-acupuncture on the point Stomach 36 which has been shown to regulate gastric motility.[10] Once the gut motility returns, the natural gut microflora will be more likely rebalance.

In my practice, I find that trigger points throughout the abdomen cause IBS symptoms. Trigger points are areas of hypercontraction of the muscles and fascia, the body’s connective tissue. The trigger points become extremely tight and pull on the abdomen and the digestive system. Relieving this abdominal tension helps to reduce pain and improve IBS symptoms.

Chinese herbal therapies for IBShandful of herbs 1

Herbs are also tailored to each person’s imbalance.  Chinese herbal medicine have been shown not only to reduce symptoms of IBS but also have a long lasting improvement of pain and digestion after the therapy has stopped.[3]

Chinese herbs are prescribed in formulas consisting of many herbs that each have a specific action addressing the root cause of the IBS.

Things to do on your own: Two Helpful Habits for IBS

There are a two simple things you can incorporate to your daily routine that can help you feel better.

Acupressure at ST 36 can help reduce some IBS symptoms. I tell my patients to massage this point daily for 30 seconds. It is said that after 100 days you can see digestive and health improvement.

Chew 20 times. It seems too simple but chewing your food thoroughly actually helps reduce bloating. Digestion begins in the mouth. Chewing make the food easier for your digestive enzymes to break the food down. And saliva softens and begins digestion of carbohydrates.


  1. Bharucha AE, Chakraborty S, Sletten CD. Common Functional Gastroenterological Disorders Associated With Abdominal Pain. Mayo Clin Proc.2016;91(8):1118-1132; PMID: 27492916.
  2. MacPherson H, Tilbrook H, Bland JM, et al. Acupuncture for irritable bowel syndrome: primary care based pragmatic randomised controlled trial. BMC Gastroenterol.2012;12:150; PMID: 23095376.
  3. Bensoussan A, Talley NJ, Hing M, et al. Treatment of irritable bowel syndrome with Chinese herbal medicine: a randomized controlled trial. JAMA.1998;280(18):1585-1589; PMID: 9820260.
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  5. Bokic T, Storr M, Schicho R. Potential Causes and Present Pharmacotherapy of Irritable Bowel Syndrome: An Overview. Pharmacology.2015;96(1-2):76-85; PMID: 26139425.
  6. Chey WD, Kurlander J, Eswaran S. Irritable bowel syndrome: a clinical review. JAMA.2015;313(9):949-958; PMID: 25734736.
  7. De Giorgio R, Volta U, Gibson PR. Sensitivity to wheat, gluten and FODMAPs in IBS: facts or fiction? Gut.2016;65(1):169-178; PMID: 26078292.
  8.  Pimentel M, Chang C. Inflammation and microflora. Gastroenterol Clin North Am.2011;40(1):69-85; PMID: 21333901.
  9. Campbell AK, Matthews SB, Vassel N, et al. Bacterial metabolic ‘toxins’: a new mechanism for lactose and food intolerance, and irritable bowel syndrome. Toxicology.2010;278(3):268-276; PMID: 20851732.
  10. Li H, He T, Xu Q, et al. Acupuncture and regulation of gastrointestinal function. World J Gastroenterol.2015;21(27):8304-8313; PMID: 26217082.
Joseph Alban, L.Ac.

Joseph Alban, L.Ac.

Joseph Alban is a New York Licensed Acupuncturist and Board Certified Herbalist providing the highest quality Acupuncture and Chinese medicine care tailored to your needs.
Joseph Alban, L.Ac.

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