Posts Tagged ‘qi gong’
All About Acupressure
Jul 11, 2012
Acupressure is the massage of acupressure points and channels. I often use acupressure and tui na (Chinese medical massage) combined with with acupuncture in my NYC acupuncture clinic.
Acupressure in context
To really understand how acupressure works, we have to see it as part of the whole of Traditional Chinese Medicine.
Chinese medicine dates back thousands of years. The first book of Chinese medicine is called the Huang di nei jing, or the Yellow Emperor’s Inner Cannon.
The book is a conversation between the Yellow Emperor and his doctor, named Qi Bo. Qi bo explains that health comes from a state of balance within the body, and between the body and the environment. To prevent illness, people should live a balanced life. It is a very simple idea.
Chinese medicine uses many therapies, including acupuncture, acupressure, and Chinese herbs to bring balance to the body by regulating the nervous system, decreasing inflammation, and improving circulation. Once the body is in balance, it can work to heal itself.
Acupuncture channels, called the jing lou in Chinese, connect the body. These channels provide a pathway for the circulation. Qi flows through the channels, warming the body and protecting it from disease.
Acupressure and acupuncture manipulates these channels to bring you back to a healthy state.
Acupressure for Back and Neck Pain
Mar 18, 2011
On Monday is the last class of my Acupressure for Self Healing Class at the Open Center. My some of students asked for a preview of the class.
- We will discuss imbalance that cause back pain such as qi stagnation, qi vacuity, dampness, and cold
- We will cover powerful acupressure points for back pain like Small Intestine 3 and Kidney 3
- We’ll discuss San Jiao 5, 6, and 8 for neck pain
- I will teach you some qi gong and back exercises for back pain and exercises for shoulder pain and neck pain
- And we’ll review the Dao Yin acupressure and the acupressure tune up
Favorite Acupuncture Book Recommendations
Feb 22, 2011
Patients are always interested in learning more about acupuncture and Chinese medicine. Here are my favorite books for theory, history, and clinical applications of acupuncture and Traditional Chinese Medicine.
Introductory Books to Acupuncture and Chinese medicine
The History of Acupuncture and Chinese Medicine
My Favorite Acupuncture Manual
My Favorite Qi Gong Book
Hum Your Sinus Headache Away
Jan 5, 2011
I am always searching for simple remedies for my patients to prevent colds, flu, and sinus infections. That’s why I was excited to see a short article last month in the New York Times that discusses how humming can help to relieve sinus infections and headaches.
Humming reduces sinus inflammation by stimulating the release of nitric oxide, a signaling molecule in the body which helps smooth muscle relax and vasodilation to increase blood flow. Less inflammation means the body recovers quicker and can fight off infections.
Many of my acupuncture patients have asthma and allergies, making them more susceptible to sinus infections especially during the winter months. I often recommend self acupressure to supplement the acupuncture treatment. Some traditions of qi gong and acupressure self care include humming certain tones to help stimulate the healing process. Now we know that the humming can help to reduce inflammation and promote healing.
World Tai Chi and Qigong Day
Apr 20, 2009
This Saturday is world Tai Chi and Qi Gong Day, an event to celebrate and share the healing traditions of Chinese medicine.
There will be free classes and demonstrations. I hope to see you there.
Where: Bryant Park
When: Saturday April 25th, 11am-2pm
Read More about World Tai Chi and Qigong Day.
Resetting the Immune System: Allergies, Asthma, and Acupuncture
Apr 8, 2009
The immune system is a wonderful thing. Without it we could not live a second–we would be totally consumed by bacteria and viruses. But, it is fickle. It can overreact or react in response to something that is not a pathogen.
I’ve recently written a couple posts about acupuncture and allergies. Allergies are caused by the immune system reacting in a way it should not, and giving us problems. Asthma is also caused by the immune system overreacting.
Why do asthma and allergies often occur together?
Asthma and allergies are both caused by a hyper reaction in your immune system. And it is no surprise to those with asthma, that allergies make asthma worse. The same allergen will also irritate your lungs and cause an acute flare up with many asthma attacks and difficult breathing. With some people, this can even happen with skin allergies. You can read more about that in this article from the Mayo clinic.
How does Chinese medicine approach asthma?
Chinese medicine therapy is not one treatment, but involves many. Some are done by a Chinese medicine doctor, and others that are done by the patient themselves. In my experience, combination therapies is the most powerful and effective way to treat and prevent asthma symptoms.
The idea behind Acupuncture and Chinese medicine treatment is that it corrects imbalances in the body. In other words, it works to reset the body’s immune system. In chronic immune conditions, your body becomes hypersensitive to what should not cause a major reaction. The acupuncture, acupressure, and Chinese herbs work to correct the imbalance and stimulate the body to heal itself.
1. Acupuncture is frequently used for treating asthma. As with all acupuncture, the treatment focuses on correcting the root imbalance that is causing your asthma, resetting the body to be healthy.
I have written in the past about how acupuncture helps to boost immunity and also acupuncture’s effect on our brain to regulate pain. It is possible that acupuncture works both to stimulate the immune system as well as regulate the hormonal regulation of the brain to helps to reset the immune hypersensitivity and reaction that causes your asthma.
There is some research beginning in asthma, allergies and acupuncture. One study from Taiwan concluded that acupuncture does have an immediate improvement in breathing.
2. Chinese herbs have long been used to treat asthma, and researchers are beginning to explore this idea. Just like acupuncture, the herbs are focused on correcting the imbalance and regulating the immune system. Most often, Chinese herbs are given as formulas, that is a combination of many different herbs combined which are taken together.
The combination helps to create a synergy. Herbs correctly combined together are more powerful than single herbs. They also work together to reduce side effects.
For some people with asthma and allergies, the formula Jade Wind Screen is effective. This helps to gently boost the qi while reducing allergy symptoms. It is important to consult an herbal practitioner before taking Chinese herbs.
3. Acupressure is the massage of different acupressure points on the body. It can be done by a professional acupuncturist
Qi gong practice
or you can do it yourself as a self care technique. Gentle rubbing the points of PC6, LI 4, and ST 36 can boost your energy and immunity. LI 4 works specifically to treat frontal headaches.
4. Tai ji and qi gong are slow moving exercises which help to improve the circulation of qi. Chen Man-ching, one of the early and most famous tai ji teachers in America, began to study tai ji in order to help a chronic lung problem. The exercises helped to heal him and prevent his condition from coming back.
5. Chinese cupping is a technique which glass or plastic cups create a suction on the
Zorba the Greek using Cupping
skin. This helps to increase the circulation at that area. It has been used with many different type of respiratory conditions. With asthma, it helps to open the lungs and increase the expectoration of phlegm. The tradition has also been used in Europe for a couple centuries and was captured in the movie Zorba the Greek.
6. It is also important to watch what you eat. Avoiding dairy and greasy food is important for those with asthma. Dairy often stimulates the production of mucus and phlegm. Ice cream and milk are the worst offenders. Yogurt in moderation maybe ok. For those with severe asthma, it is better to avoid dairy products in general to help the body clear out the phlegm.
Photos: euthman, Oda’s courses, barelyfitz
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