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Constipation is an issue that I often treat in my NYC acupuncture clinic. I always teach my patients this simple two-step acupressure routine for relieving constipation to supplement the acupuncture treatment. Rub belly in clockwise circle Rubbing your abdomen will help wake up your digestive system.  Place your whole palm on the abdomen and apply even pressure.  Not so much pressure that it is painful but you should feel your hand. Rub your belly in a big clockwise circle touching the edge of the ribs and the top of the pelvis.  Do this motion for 30 seconds. You can also casually rub your belly in this way during your relaxation time, listening to music, or before you go to sleep.

This is the third article in a series focusing on acupuncture for back pain treatment. Back pain commonly challenges serious athletes.   This next case study discusses a young man who was training for a marathon when he developed back pain. This patient came to me after developing back pain while training for a marathon.  He was building up strength and running time when he developed pain in the lower back on the right side.  The pain was most intense after running and sometimes traveled down through the butt.  Back stiffness and spasms were also a problem. After a visit to his orthopedist and an MRI, he was diagnosed with a bulging disc. Acupuncture treatment for lower back pain We began