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Traditional Chinese Medicine is a term that refers to medicine practices developed in China and other parts of Asia.  Traditional Chinese Medicine generally covers many types of modalities including acupuncture and moxibustion, Chinese Herbal remedies, Tui Na or Chinese Medical Massage, as well as other manual therapies including gua sha (spoon massage or coining) and cupping. In China, the term Chinese medicine (in Chinese it is called Zhong Yi 中医) often refers to the practice of Chinese herbal medicine.  Although it can also refer to the entire practice of Chinese medicine. While acupuncture refers to acupuncture and moxibustion. Some of these therapies are performed only by experienced physicians, such as prescribing complex herbal formulas or doing acupuncture. But others are

Anything with the word “revenge” can’t be good.   Commonly called Montezuma’s revenge, traveler’s diarrhea is a common illness for adventurers. Traveler’s diarrhea was a concern of mine when we were trekking in Peru.  I’ve always known that I had a sensitive stomach when traveling, and I remember getting sick when in other countries.  I wanted to try to avoid it on this trip. I was still in graduate school during my Peru trip, and I did not have that much experience with treating traveler’s diarrhea.  I asked my favorite teacher, Dr. Kejian Xiao, who is a master herbalist about what to take for traveler’s diarrhea. Herbs for Traveler’s Diarrhea First, need to observe the intensity and symptoms. If you have

Pericardium 6 (PC 6), called nei guan in Chinese, is one of the most famous and well researched acupressure points. It is used to treat many conditions, most famously nausea.  It works for any type of nausea: morning sickness, car sickness, and sea sickness.  In fact, this point is the reason those magnetic wristbands work while you are on a cruise. Recently on a trip to Guatemala, I had to massage PC 6 for many passengers during our bus ride through the mountains. It works well.   Gentle pressure needs to be applied in order to prevent the nausea from coming back during the trip. Not talked about that much, but at least as valuable, is that it can also treat