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It’s that time of year again. Resolution time. Are you going to get in shape?  Eat healthier? Take care of that chronic back pain? New years is a natural time to think about the future.  That’s a wonderful aspect to New Years resolutions.  It gives us a natural moment to think about change. We all know the problem with New Year’s resolutions. They’re made to be broken.  So what to do? 1.  It’s about change The key to a new years resolution is not to think of it as a special occasion to make a change. You’re just ready to improve yourself, that’s it. 2. Make it small One key way to stick with a resolution is to make it