Posts Tagged ‘acupuncture works’
The Causes of Migraine Headaches
Apr 16, 2012
This morning on NPR there was a very informative piece about the causes of migraines and why women suffer more from migraines than men.
The story explains the that one reason migraines occur is because of bursts of electrical activity in specific areas of the brain. Often they begin in the visual center, which is why people will get auras from migraines. Then it will travel through different regions explaining why there can be so many different symptoms related to the migraine headache.
Originally women were thought to get more migraine was because women cannot handle stress. However, now researchers are seeing links between hormone imbalances and migraines.
Acupuncture for Migraine headaches
Migraine headaches are very commonly treated with acupuncture. In our clinic, we use acupuncture and acupressure as an effective remedy to reduce the symptoms and frequency of migraines. Here are some testimonials from our patients who have found relief from migraine headaches with acupuncture.
Read more on acupuncture for migraine headaches:
Bladder Spasms
Mar 26, 2012
The bladder can have a mind of its own. Normally, the bladder relaxes as it fills and contracts only when you need to urinate. Bladder spasms can occur when the bladder muscles suddenly contract causing a sudden need to urinate. In some people this can also cause pain.
The symptoms of bladder spasms can be intense, impacting your work, education, and social life. Bladder spasms can occur in overactive bladder, interstitial cystitis, and other conditions.
Acupuncture is an excellent way to reduce bladder spasms. Acupuncture works by resetting the body to be healthy and allowing the bladder to relax.
Acupuncture therapy for bladder spasms
Acupuncture theory is based upon the idea that channels connect different parts of the body. These channels act like a communication system in the body. For acupuncture to be effective at treating bladder spasms, the correct acupuncture points must be used.
Specific acupuncture channels can be related to bladder spasms. The Bladder channel is one of the very important channels. This channel runs from the inner canthus of the eye, over the scalp, down the back, and to the outside of the foot. Points on the lower back, such as UB 28, UB 32, and UB 33 are very important for bladder spasm. Points near the ankles, like UB 60 is also helpful.
The Spleen and Kidney channel acupuncture points can also be helpful. The spleen channel runs from the inside of the big toe up the leg. Acupuncture points such as Spleen 9 and Spleen 6 are both very effective. Kidney 3 is on the inside of the ankle. The Ren channel is located on the center line of the front of the body. Acupuncture points such as Ren 3 and Ren 4 are also very effective for bladder spasms.
Electroacupuncture for bladder spasms
Electro-acupuncture is very similar to regular acupuncture. The acupuncture point selection is generally the same and the treatment time is also similar. Electro-acupuncture provides additional small amount electric stimulation to the acupuncture needles. The electric stimulation enhances muscle relaxation.
Acupuncture for Arthritis
Mar 19, 2012
Osteoarthritis is the most common type of arthritis. Acupuncture has been used for thousands of years to reduce joint pain, swelling, and stiffness which comes from arthritis.
Acupuncture and Arthritis Symptoms
Acupuncture for arthritis of the back
Pain and stiffness are the most common symptoms from arthritis. Arthritis can effect both small joints, such as the hands and feet, as well as larger joints, such as the hips, back, knees, and shoulder. Arthritis may cause your joints to crack, swell, and have limited movement.
Acupuncture works to relieve pain and stiffness of arthritis by stimulating the release of natural pain relievers, such as opioids, as well as regulating pain relieving opioid receptors. Acupuncture also changes the way the nervous system feels pain, helping to relieve pain for long periods of time. In addition, acupuncture has an anti-inflammatory effect, reducing the circulating inflammatory hormones in the blood (1). Many clinical trials of acupuncture have shown acupuncture to be effective for reducing pain in patients with arthritis (2).
Acupuncture view of Arthritis
Most people with arthritis experience greater pain in the cold and damp weather. In acupuncture and Chinese medicine, the reason this occurs is because the cold and damp impede circulation in the joints. The lack of circulation leads pain, stiffness, and swelling. The goal of the acupuncture is to increase circulation and warm the joints to relieve pain.
What is the Acupuncture treatment for arthritis like?
During the first visit, we will complete a medical history and physical examination, which focuses on an examination of effected and painful joints. Acupuncture diagnosis and treatment focuses on identifying the specific root imbalance causing the condition and tailoring the treatment for you.
In addition to the acupuncture, treatment often includes manual therapies such as tui na (acupressure), cupping, and heat. Electroacupuncture is particularly effective for pain relief in arthritis.
Acupuncture is most effective through a treatment course. The treatment should decrease pain and inflammation and improve mobility in the joints. Many people find rapid relief, within a few weeks of beginning the treatment. For others, it may take longer to have an effect. Generally, patients come in for acupuncture once to twice a week depending on the severity, and gradually get acupuncture less frequently. The treatment course generally last 2-4 months. Often, patients will experience be long lasting pain relief.
References:
1. Napadow V, Ahn A, Longhurst J, et.al. The Status and Future of Acupuncture Mechanism Research. J Altern Complement Med. 2008 September; 14(7): 861–869.
2. Berman BM, Lao L, Langenberg P, Lee WL, Gilpin AMK, Hochberg MC. Effectiveness of Acupuncture as Adjunctive Therapy in Osteoarthritis of the Knee: A Randomized, Controlled Trial. Annals of Internal Medicine. 2004; 141(12):901910.
Seasonal Allergies (Allergic Rhinitis)
Mar 16, 2012
Everyone knows that seasonal allergies are painful and uncomfortable causing runny nose, sneezing, sinus pain, fatigue, watery eyes, and other debilitating symptoms. Allergies also effect your productivity at work and school and may be linked to depression, insomnia, and anxiety.(1)
Acupuncture offers an effective drug free treatment so you can smell the flowers.
Acupuncture for Allergies
Acupuncture is different than taking a pill. Acupuncture helps to reduce pain and inflammation. But rather than adding a medication that will temporarily block a receptor, histamine in the case of allergies, acupuncture works to regulate the body’s functioning. The goals is for long term improvement from the acupuncture treatment.
The idea is that acupuncture helps to reset the body and remind it how to be healthy. As balance is achieved, your body is able to maintain the healthy state without medications. So instead of simply suppressing the body’s reaction, it works to correct the root cause of the problem.
Acupuncture’s Understanding of Allergies
Acupuncture has its own view of the body and health. Acupuncturists look for an imbalance that is causing of allergies.
Qi (pronounced chee) is the body’s vital energy, it gives you the power to work, study, exercise, and fight illness. In acupuncture, the cause of allergies is often a qi imbalance. There are two major qi imbalances. The most common one for allergies is when there is too little qi, we call this a qi vacuity. When your qi is vacuous, you feel tired, can get colds easily, may have poor digestion, coughing, wheezing, and possibly asthma. The acupuncture and herbs work to boost up your qi, giving you more energy and protecting you from allergies.
The second imbalance is called qi stagnation. This is when your qi does not circulate well. This is often caused by stress, and can cause pain, headaches, menstrual cramps, and in some cases, bring on asthma attacks.
Inflammation is a cause of allergies and chronic sinus pain. In acupuncture, this is often related to an imbalance called heat. Heat can cause dryness, irritation, and pain. This is often common in chronic sinusitis.
The Acupuncture Treatment
An effective acupuncture treatment is based upon a specific and accurate diagnosis of the imbalance. Chinese herbs can also be helpful in reducing inflammation and sinus pain. By targeting the exact root of the condition leads to the most successful treatment.
I combine acupressure, Chinese medicine massage, with the acupuncture to create greater results and a stronger sense of relaxation. Usually people will feel some relief after only a few weekly visits.
How Acupuncture Works
Acupuncture helps to reduce inflammation and increase circulation. Acupuncture also helps to regulate the brain to reduce pain, so it is also possible that is another way it works to help regulate the immune response to allergies (2).
References:
1. Marcus MB. Seasonal allergies could spark depression, fatigue. USA Today. 3/18/2008.
2. Napadow V, Ahn A, Longhurst J, et.al. The Status and Future of Acupuncture Mechanism Research. J Altern Complement Med. 2008 September; 14(7): 861–869.
written by: Joseph Alban, L.Ac.
Late Edited: 2/22/2012
Neck and Shoulder Pain
Jan 23, 2012
Chronic neck and shoulder pain is a very common problem which can occur from overuse, injury, stress, or poor posture. Neck and shoulder pain is often treated with acupuncture (1, 2). Acupuncture treatment often leads to long term pain relief.
For most people, neck and shoulder pain develops over time. At one point, your body was healthy and pain free. However, an injury or chronic stress leads to the development of chronic pain. Acupuncture and Chinese medicine work by bringing the body back to balance. By correcting the imbalance, acupuncture helps the body to heal.
Acupuncture Imbalances Causing Neck and Shoulder Pain
Acupuncture is based on a theory that the pain is caused by an imbalance. When it comes to muscle pain, the acupuncturist must determine if it is a condition of stagnation or deficiency. The treatment will be tailored to that diagnosis.
Stagnation occurs when there is a lack of circulation in the muscles. This impedes the circulation in the acupuncture channels and muscles, which leads to pain. A deficient condition is when there is not enough energy. Then the muscles do not have enough substance to support them, as a result they tense up.
There is an old acupuncture saying which states, “When there is movement, there is no pain. When there is no movement, there is pain.” When there is no circulation and the muscles are tight, pain occurs. This is often caused by stagnation.
Stagnation may develop from an injury, wear and tear, or chronic stress. Chronic stress is one of the most common causes of stagnation, which is why it is easy to develop pain and injuries during periods of high stress.
The other common issue with neck and shoulder pain is qi weakness, or too little energy. In this case, the acupuncture must focus on building up the energy to promote healing.
For an excess condition, your acupuncturist may use a stronger technique, and for a deficient condition, your acupuncturist may use a more gentle technique. If the deficiency is very extreme, then the treatment may be take a longer time.
Acupuncture Treatment for Neck and Shoulder Pain
A successful acupuncture treatment must match the correct identification of an imbalance. Often, the acupuncture treatment will involve acupuncture, electroacupuncture, and tui na.
For the imbalance of stagnation acupuncture points on the neck and shoulders such as Gallbladder 20, Gallbladder 21, Small Intestine 11, and Du 14 may be selected. When the root cause of the shoulder pain is an underlying weakness, then acupuncture points to boost up the qi should be used. These point could be Spleen 6, Kidney 3, and Liver 3. Patients often feel some relief after a few visits. A full treatment course may range from 4-10 visits depending on the severity and complexity of the pain.
Physiological, acupuncture works to reduce pain and inflammation through regulating neural pain pathways, stimulating the release of natural pain relieves in the body, such as opioids, as well as regulating pain relieving opioid receptors. Many studies have also shown acupuncture to have a anti-inflammatory effect, reducing the circulating inflammatory hormones in the blood (3).
Tui Na for Neck and Shoulder Pain
Tui Na, or Chinese medical massage, is also very helpful for treatment of shoulder pain. One of the most powerful and unique techniques in Tui Na is called the rolling technique, called gun fa in Chinese. This technique uses the back of the hand to roll over the muscles. Rolling technique is both soft and strong, allowing it to get deep into the muscle and help with relaxation.
If you push too hard on a muscle, the muscle will rebel. Instead of relaxing, it can become tighter. The rolling technique, because it is smooth, allows the use of strength while avoiding resistance within the muscle.
Treating the Whole Person
Acupuncture will address the whole person, not just the neck and shoulders.
The body is interconnected, tension from one area can create problems in other muscles. Often, trying to target and treat only the location of the pain does not relieve the tension in the surrounding muscle groups. This is particularly true when treating pain in the neck and shoulders. All of the muscles in the region need to be addressed.
Acupuncture helps to relax the body and the mind. Stress and pressure have a profound effect on neck pain development. The stress causes the muscles to become tense. The muscle tension then causes stress, creating a cycle. The acupuncture can help to break this cycle.
References:
1. Sherman KJ, Cherkin DC, Eisenberg DM, et.al. The Practice of Acupuncture: Who Are the Providers and What Do They Do? Ann Fam Med 2005;3:151-158.
2.National Center for Complementary and Alternative Medicine. Acupuncture for Pain. Accessed on 1/23/2012.
3. Napadow V, Ahn A, Longhurst J, et.al. The Status and Future of Acupuncture Mechanism Research. J Altern Complement Med. 2008 September; 14(7): 861–869.
written by: Joseph Alban
Last Edited: 1/23/2012
Chronic Low Back Pain
Jan 9, 2012
Chronic low back pain is one of the most common reasons to go to the doctor as well as miss work. It decreases quality of life and causes people to avoid activities they would normally enjoy. Acupuncture is a very well accepted and safe method to treat chronic low back pain (1,2).
Acupuncture for Chronic Low Back Pain
Acupuncture is over 2000 years old, and has a long track record of treating back pain. Acupuncture needles are solid, there is no medication in or on the needle. It is not anesthesia that helps to reduce the pain. Acupuncture works by stimulating the body to heal itself. It does this through relaxing the back muscles, stimulating the release of anti-inflammatory chemicals, and regulating how the brain feels pain (3).
Chinese medicine and acupuncture theorize that there are underlying imbalances in the body which leads to chronic low back pain. A successful acupuncture treatment must be tailored specifically to what is going on with your back. Acupuncture needles are placed in specific points correct imbalances that can cause back pain.
Lower back pain treatment will most often be focused on the back. Needles will also be placed in other areas to stimulate movement of the energy and increase production of the energy.
What Causes Back Pain?
According to acupuncture and Chinese medicine, the two major imbalances which cause back pain are deficiency and stagnation.
An old acupuncture saying goes, “When there is no movement, there is pain. When there is movement, there is no pain.”
Stagnation is when there is not enough flow of energy through the back. Trauma, stress, or injury can cause the qi flow, or energy flow, in the body to slow down and gets stuck. When there is no flow, pain develops. Car accident, sports injury, and stress can lead to development of stagnation.
Deficiency is when there is not enough energy in body. The body needs qi, or energy, in order to function healthy. Gradual, slow, chronic onset of back pain can be a sign that there is not enough energy, or a qi deficiency.
Sometimes there is a combination of deficiency and stagnation. This can happen after a long period of time after an accident and not getting better.
Acupuncture therapy is individualized for each patient
During the initial acupuncture visit, there is generally an examination and assessment of the root cause of the back pain. The acupuncture treatment is individualized for your specific issues.
An effective acupuncture treatment may involve acupuncture and electro -acupuncture stimulation. Other therapies including acupressure or cupping are very helpful for chronic low back pain. For some people ear magnets or auricular acupuncture is very powerful for pain relief. The proper combination of these treatments leads to profound and long term pain relief.
Read More about Acupuncture for Chronic Lower Back Pain:
References:
1. Sherman KJ, Cherkin DC, Eisenberg DM, et.al. The Practice of Acupuncture: Who Are the Providers and What Do They Do? Ann Fam Med 2005;3:151-158.
2. Berman BM, Langevin HM, Witt CM, Dubner R. Acupuncture for Chronic Low Back Pain. N Engl J Med 2010; 363:454-461.
3. Napadow V, Ahn A, Longhurst J, et.al. The Status and Future of Acupuncture Mechanism Research. J Altern Complement Med. 2008 September; 14(7): 861–869.
written by: Joseph Alban
Last Edited: 1/09/2012
Acupuncture for Sciatica
Dec 27, 2011
Sciatic Nerve Gray’s Anatomy
The sciatic nerve is the largest nerve in the body. It consists of a large bundle of smaller nerves that begin in the lumbar spine, travel down the buttocks, and move through the leg.
Sciatica is a group of symptoms that affect the region of the sciatic nerve. Radiating pain is one of the more common and intense symptoms associated with sciatica. There can also be numbness and tingling starting in the lower back radiating down the leg. Acupuncture is very effective for relieving symptoms of acute and chronic sciatica.
What Causes Sciatica?
Sciatica occurs when something pushes on the sciatic nerve. This can be a muscle spasm, the spinal discs, and sometimes even the spine itself. Most often this pain is due to muscle spasms or a slipped disc, but it can also be a sign of serious illness and it is important to go to your doctor for a diagnosis.
Spinal Disc herniation, often referred to as a slipped disc, is when a small portion of the spinal disc bulges out of the spinal column. This disc then pushes on the sciatic nerve causing pain. In some severe cases, spinal stenosis, or a narrowing of the spinal canal, can push on the nerve and cause pain. Another serious cause of sciatica is spinal tumors, which require immediate medical attention.
Muscle spasms are also a common cause of sciatica. Most often it is the piriformis muscle, but it can be other muscles in the lower back and pelvic region.
Piriformis syndrome can cause chronic sciatica. Sometimes the sciatic nerve runs under or through the piriformis muscle. This muscle is located in the pelvis. It is connected to the bottom of the spine and the top of the femur, or thighbones. If the piriformis muscle starts to spasm or becomes tight, it can put pressure on the sciatic nerve and cause the pain as well as the radiating symptoms. This persistent spasm of the piriformis muscle is called piriformis syndrome. It can be caused by an injury or sedentary lifestyles in people who don’t stretch or exercise. Particularly if you sit all day at a desk or computer, this can be a problem.
Acupuncture’s Approach to Sciatica
Acupuncture and Chinese medicine state that the body is interconnected; no one part can be separated from another. The diagnosis and treatment of sciatica is based upon identifying specific imbalances in the muscles and the body as a whole. Correcting the imbalance does not just treat the symptoms or mask the condition, but rather corrects the root of the problem by encouraging self-healing of the body. Acupuncture treatment of sciatica will focus on relaxing the muscles and stretching the tendons and fascia. It can also help strengthening the muscles.
Acupuncture Diagnosis for sciatica
The most common acupuncture imbalance in acute sciatica is qi and blood stagnation in the back channels. Qi and blood stagnation in the channels often affects the soft tissue of the lumbar, hips, and pelvis. This is what causes the muscle spasm and tension that triggers the intense shooting pain of acute sciatica.
Other common acupuncture imbalances are kidney qi vacuity, spleen qi vacuity with dampness, and liver qi stagnation.
Kidney Qi Vacuity: If your back feels very weak and it does not get better with a lot of rest, the underlying imbalance may be kidney qi vacuity. Other symptoms include weakness of the knees, extreme fatigue, ringing in the ears, dizziness, and a weak pulse.
Spleen Qi Vacuity with Dampness: For those with spleen qi vacuity with dampness, you will also have fatigue and weakness, but the back feels better with rest. Your body may feel very heavy and you may have poor digestion.
Liver Qi stagnation: Liver qi stagnation causes your muscles to be very tight and in spasm when you become angry or frustrated. Also, you may suffer from frequent headaches and, in women, painful menses.
Acupuncture Treatment for Sciatica
Acupuncture for Sciatica
I believe the most effective therapy for sciatica includes acupuncture, electro-acupuncture, and Tui Na, which is Chinese medical massage. In some cases, cupping and stretches are very helpful. The back, hip, and pelvis are interconnected and the treatment should incorporate the entire region.
Overall, the acupuncture treatment should relax and stretch the tendons and fascia while strengthening the muscles. This will help release the spastic muscles and strengthen them, allowing the back to naturally heal. It can even encourage an out of place disc to go back into place, depending on severity.
Acupuncture has been shown to reduce pain and inflammation through regulating neural pain pathways, stimulate the release of natural pain relieves in the body, such as opioids, as well as regulate pain relieving opioid receptors. Many studies have also shown acupuncture to have a anti-inflammatory effect, reducing the circulating inflammatory hormones in the blood (1). This will help to reprogram the muscles to stay relaxed, and in effect, encourage the body heal itself.
Chinese massage, or tui na, works to support the acupuncture by releasing any extra tension in the fascia and connective tissue around the muscles. The technique called rolling is very important to deeply relax the muscles and improve circulation at the same time.
After the pain is gone, it is important for you to exercise and stretch to maintain a pain free life.
If you have questions about acupuncture for sciatica, call us 917-887-4946 or click below to make an appointment online.
References:
1. Napadow V, Ahn A, Longhurst J, et.al. The Status and Future of Acupuncture Mechanism Research. J Altern Complement Med. 2008 September; 14(7): 861–869.
Written by Joseph Alban, L.Ac.
Last Edited 12/27/2011
image: wikipedia
Best of Acupuncture 2011
Dec 27, 2011
As the year is coming to a close, I am looking over much of the writing I’ve been doing over the year.
In 2011, I wrote many articles explaining how acupuncture works. Here are some of my favorite.
- Acupuncture and the Healing Process
- How Much Time are Acupuncture Needles Retained
- How Long is an Acupuncture Treatment
Chinese Medicine Diagnosis
If you have a specific question about acupuncture or Traditional Chinese Medicine, let me know in the comment section.
Tension Headaches
Nov 28, 2011
Tension headaches are the most common type of headache. Everyone gets them from time to time, but in some it may become chronic. There is no need to suffer, acupuncture can treat your headaches and help you feel better.
You probably know when you have a tension headache. It is usually a dull aching pain that can come from being stressed out, upset, too tired, overworked, or stared at your computer too long.
There is often accompanied with tension of the neck muscles, pressure in the forehead, temples, or base of the skull.
For most people, the headache will last a few minutes to a few hours, but some have chronic headaches which occur for a long time. Severe chronic headache suffers can have it for more than a few days or months. Most cases are not an emergency, but if you experience an abrupt severe headache with a feeling of a snap in you head or if you headache is accompanied by a fever or trauma, you should go to the emergency room.
How does Acupuncture approach headaches?
Acupuncture and Chinese medicine work by addressing imbalances in the body. Once the imbalance is corrected, the body works to heal itself.
Each person’s imbalance can be different. The treatment is tailored specifically to your symptoms and complaints.
When it comes to chronic pain conditions, it is important to consider both the mind and the body, which effect one another. Chinese medicine is quite specific about this, and each organ is effected by different emotions.
Often with headaches, the diagnosis can be associated with imbalances in the body’s energy, or qi. Qi is the body’s energy (Qi is pronounced “chee,” and is sometimes spelled “chi.”).
In Chinese medicine, it is said “When the qi flows there is no pain, when qi stops, there is pain and illness.” When qi circulation is damaged, it is called qi stagnation. This can often happen from stress and anxiety. There can also be too little qi, what we call qi vacuity.
Acupuncture Treatment of Headaches
Acupuncture works to correct the imbalance causing the qi stagnation. An effective acupuncture treatment is based upon a specific and accurate diagnosis. The acupuncture point selection is tailored to the patients imbalance. For example, if there is qi vacuity, we may focus on the acupuncture points Kidney 3, Spleen 9, and Lung 5. But if it is based in qi stagnation, the the acupuncture points liver 3, Large Inesting 4, and Gall Bladder 34 may be selected.
Also combining acupressure with the acupuncture helps to relieve the muscle tension also associated with the tension headaches. Usually people will feel relief after only a few weekly visits.
Physiological, acupuncture works to reduce pain and inflammation through regulating neural pain pathways, stimulating the release of natural pain relievers in the body, such as opioids, as well as regulating pain relieving opioid receptors.
Acupuncture is also very relaxing. Most people feel very calm during the treatment and after the acupuncture treatment. This is because acupuncture does not separate the body and the mind. The mind influences the body, and the body influences the mind. So in treating the body we also relax the mind.
written by Joseph Alban
Last Edited 11/14/2011
Headaches and Migraines
Nov 9, 2011
Acupuncture is very effective at treating chronic migraines, tension headaches, and sinus headaches. Acupuncture therapy has been used for over 2000 years to treat chronic headaches.
How does acupuncture treat headaches?
Acupuncture and Chinese medicine scholars theorize that health is based upon balance in the body. Imbalances can cause long term illnesses and pain. Acupuncture and Chinese medicine work by correcting these imbalances in the body. Once the imbalance is corrected, the body can then works to heal itself.
Physiological, acupuncture works to reduce pain and inflammation through regulating neural pain pathways, stimulating the release of natural pain relievers in the body, such as opioids, as well as regulating pain relieving opioid receptors. Many studies have also shown acupuncture to have a anti-inflammatory effect, reducing the circulating inflammatory hormones in the blood (1).
Chronic headaches and migraines there is often a terrible cycle of tension and pain. The muscles tense up in reaction to the pain and then the pain causes the muscles to tense up more. Some believe this cycle of pain further exasperates the decreased blood flow to and from the skull, which may be one of the causes of migraines. Acupuncture cuts off this cycle of tension and pain by relaxing the muscles and relieving tension.
Acupuncture is also very relaxing. Most people feel very calm during the treatment and this lasts for a period of time afterwards. Over time, treatment helps influence you to be calm and increase your ability to deal with stress. This is because acupuncture does not separate the body and the mind. The mind influences the body, and the body influences the mind. So in treating the body we also relax the mind.
What are the most common imbalances that cause headaches?
When comes to headaches, the imbalance is often rooted in the circulation or production of the body’s energy called qi (pronounced chee). Qi needs to be abundant and circulate through channels in the body or else illness occurs.
In Chinese medicine, it is said “When the qi flows there is no pain, when qi stops, there is pain and illness.” When there is stress, trauma, or other illness, the qi circulation can slow down and become stagnated. Someone with qi stagnation will have headaches that are intense, worse with stress, neck pain, ribside pain, possible insomnia, and digestive problems.
Another imbalance can be too little energy, or what is called qi deficiency. If there is too little energy, then people will feel tired, get bloated after they eat, and have a weak pulse.
Acupuncture, Chinese herbs, and acupressure all help to build more qi and smooth the flow of qi.
What is acupuncture treatment like?
An effective acupuncture treatment is based upon a specific and accurate diagnosis. The root imbalance of the condition and by asking in depth questions, taking your pulse, and examining your body. By targeting the exact root of the condition leads to the most successful treatment.
I combine acupressure, Chinese medicine massage, with the acupuncture to create greater results and a stronger sense of relaxation. Usually people will feel some relief after only a few weekly visits.
Research on Acupuncture for Headaches
A recent metanalysis of 31 studies, showed that acupuncture was more effective than both medication and placebo acupuncture (2). For those who do not know, a metanalysis is a more definitive study which examines many many previously performed studies. The studies showed that acupuncture was stronger than placebo acupuncture for reducing headaches, and even stronger than medication for reducing headache frequency, intensity, and overall physical function.
References:
1. Napadow V, Ahn A, Longhurst J, et.al. The Status and Future of Acupuncture Mechanism Research. J Altern Complement Med. 2008 September; 14(7): 861–869.
2. Sun Y, Gan TJ. Acupuncture for the management of chronic headache: a systematic review. Anesth Analg. 2008 Dec;107(6):2038-47.
written by Joseph Alban
edited: November 7, 2011
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