Posts Tagged ‘acupuncture treatment’
Nov 7, 2013
Acupuncture is very effective at treating depression without medications or side effects. Recently, a new study shows that acupuncture treatment for depression not only works quickly but also has long lasting results.
In this study, 755 patients were given acupuncture, psychological counseling, or standard care which is depression medications. After only 3 months with an average of 10 visits, the depression levels in the acupuncture group were significantly less than in the group that took medications. This reduction in depression was not only fast but it remained constant at a 1 year follow up from the acupuncture treatment.
Acupuncture for Depression
Acupuncture treatment for depression does not just focus on relieving the symptoms but also improving the health of your body overall. This is because acupuncture does not focus on one single symptom but takes the whole person into consideration, both mentally and physically. Each treatment plan is individualized to your particularly health concerns.
Interestingly, in this study the acupuncture patients also had a reduction in pain. In my acupuncture office many people who come in with physical complaints like back pain find their anxiety and depression are also improved after the treatment.
There are strong neurological and hormonal effects of acupuncture. We know a lot about how acupuncture works to reduce pain. Acupuncture helps to regulate the nervous system, stimulating the release of the body’s natural pain relievers, as well as regulating pain relieving receptors. Acupuncture also has an anti-inflammatory effect reducing the circulating inflammatory hormones. It is probably that these same pathways help to reduce depression. This is particularly important now that we have a much more clear understanding of the connection between inflammation and depression.
Apr 30, 2013
I started seeing Joe in mid-2012 at the age of 28. I was newly diagnosed with Crohn’s disease, have battled Interstitial Cystitis for 6 years, have chronic allergies and sinus including headaches, and have chronic constant stress and anxiety since I was a teenager. I was tired of feeling sick, stressed, and being on so many prescription medications. I had heard many great things about acupuncture, but always delayed trying it out, not sure if it would really work for me. I wanted to find someone who could mainly help my IC, and when I googled an acupuncturist in NYC for IC, Joe’s website came up. I am so glad it did, because ever since starting acupuncture with Joe, my health, body, and life has been better in all aspects.
Acupuncture is a natural high for me, and when I leave after my treatment, I feel incredibly relaxed and calm, which helps with my stress and anxiety, not just in that moment, but continuing throughout the week. Acupuncture is also incredibly great for pain and works very fast for all kinds of pain. One time I had a pulled muscle in my lower back, but after one acupuncture treatment, I was running after 2 days. One time I had such a bad headache that I wanted to go to the ER, but I went to Joe instead, and walked out almost headache free. Acupuncture helps a lot with my allergies and sinus problems, especially headaches.
Joe is so patient, answers all of my questions, every single time I see him, which is usually weekly, since that works for me. Since I feel healing through acupuncture, I know that over time, I won’t even need to go as often because acupuncture is more than a medicine that masks your symptoms or covers up ailments. It heals your body, brings it into alignment and balance. That is what it is doing for me. Acupuncture has helped me with stomach and intestinal problems, from acid reflux to Crohn’s to my stomach being upset, whether constipation or diarrhea. It has helped my bladder pain and irritation from IC. It has greatly helped my stress and anxiety.
Joe is so great, not only for being kind and patient and answering all my questions, but he answers emails too, and is very accommodating for patients and their schedules. The evening hours really work well for me and allow me to come each week. Also Joe gave me some herbal options and remedies that I take to help with my bladder symptoms and to help with regular menstruation, which is taking me towards getting off prescriptions, and being completely natural and holistic, which is my goal. I am so thankful to have found Joe and I would recommend Alban acupuncture to everyone (I already do), for no matter what pain, ailment, or health issue that you have. Acupuncture is such a positive addition to my life, and would be to anyone’s. I know it will always be a part of my life. Go natural healing!
Apr 30, 2013
“Can I get acupuncture during my lunch break?” is a common question we get when new patients call.
The answer is Yes. Many of our patients enjoy coming to our calm, serene office for their lunch hour. An acupuncture break is wonderful way to relax and stay healthy during your workday.
One of the great qualities of acupuncture is that it can help a specific health concern and you also feel relaxed. Come in for your back pain, neck and shoulder pain, headache, acne, or eczema, and you leave feeling relaxed and balanced.
Our office is conveniently located in Midtown near Grand Central. An acupuncture treatment takes about 50 minutes and we pride ourselves on running on time. The new patient acupuncture visits are a little longer due to the examination.
Let us know when you want to come in, you can request an appointment by clicking here or giving us a call.
Apr 1, 2013
April allergies can be cruel. Headache, itchy eyes, sneezing, and scratchy throat are overwhelming. Chinese herbal formulas are very effective for reducing the runny nose and stuffiness, headaches, and itchy eyes,
Nasal Symptoms and Sinus Headache
For people with hay fever and sinus symptoms like sneezing, runny nose, and sinus headache the overall most effective formulas is called Bi Min Gan Wan, the nasal congestion formula. This is a mild formula that helps to reduce headache, nasal congestion.
In Chinese medicine, itchy eyes from allergies is generally from heat. The herbal formula best for itchy eyes form heat is Sang Ye Tang. This formula has mulberry leaf and chrysanthemum flowers that help to relieve itchy eyes. Another effective formula for itchy eyes is called Qi Ju Di Huang Tang, which has gou qi zi and ju hua that stop eye itching.
Asthma with Allergies
Because allergies and asthma are so closely connected, allergies can trigger asthma attacks, those with asthma often need different herbal formulas. Sometimes there is too little qi. In this case, formulas like Jade Wind Screen works to boost qi and release external wind. Also, the mushroom Cordyceps or Reishi is helpful to boost the qi.
Oct 2, 2012
Eye twitching is annoying. A fluttering eye will buzz on and off throughout the day causing distraction and frustration. Sometimes, the fluttering can be quite strong leading to total closing of the eye and impairing your vision.
Most often eye twitching is caused by stress, fatigue, use of alcohol, or irritation of the eye. In some, the eye twitch becomes chronic which is called benign essential blepharospasm. Benign essential blepharospasm not only is annoying but can lead to periodic trouble seeing.
In a very small number of individuals, chronic eye twitching is a sign of a neurological condition. If the eye twitching goes on for many weeks, it is best to consult a physician or healthcare professional.
Acupuncture and acupressure are very helpful for reducing eye twitches.
How does acupuncture understand eye twitches?
Acupuncture and Chinese medicine has beautiful imagery to describe health and illness. Health is a state of balance within the body as well as between the body and the environment. Environmental factors such as cold, heat, and wind can cause illness. These environmental factors also represent certain illness within the body.
Eye twitching is caused by wind. Just as the leaves in the trees are rattled by wind, the rattling in the body is caused by wind as well. We use acupuncture points along the proper channels to remove this wind from the body.
What is the root of the wind? This is from inhibition in the flow of qi.
The body’s qi or energy flows through channel and meridians. Stress, anxiety, and lack of sleep disrupts the flow of qi throughout the body leading to what we call stagnation. The stagnation causes pressure to develop and leads to the development of wind. This is why acupuncture treatment also should include points for moving the qi.
Acupressure for Eye Twitching
For many people with periodic eye twitching, acupressure can help stop the annoying twitch.
The acupressure point to start with would be San Jiao 5 (SJ 5). This point is located on the outside of the arm, 2 thumb widths up from the wrist between the radius bone and the the large tendons (extensor digitorum tendons) on the back of the arm.
Start by pressing this point for 30 seconds.
After finishing with SJ 5, GB 34 is the next point to treat. This point is located on the lateral aspect of the leg just below the knee. It is just below and in front of the head of the fibula. Press this point for 30 second on each side.
What’s Acupuncture treatment like for Eye Twitching?
For those with stronger, more persistent eye twitching, acupuncture may be needed. The acupuncture points for eye twitching are on the arms and legs. These points will help to reduce wind, promote the flow of qi, and are on the channels that address eye problems.
The channels of the San Jiao and Gallbladder both go to the eyes. Acupuncture points such as SJ 5 on the arm, GB 34 and GB 39 on the leg can help with the wind. Liver 3 and LI 4 on the hands and feet help to remove the stagnation.
Jul 24, 2012
The process of treating back pain with acupuncture, or any pain for that matter, is complex. As an acupuncturist, we have many factors to consider in the treatment.
Important factors for the acupuncturist to decide are what acupuncture points to use, how long the needles stay in, what position the patient should lie, the use of electro-acupuncture, additional use of cups, and other factors.
Acupuncture points can be chosen based on location of the pain, type of the pain, and the underlying imbalances causes the pain. Some pain, such as pain from sciatica, is best relieved by acupuncture locally in the lower back, around the sacrum, and throughout the course of the sciatic nerve.
2. Use of electroacupuncture is very helpful for many types of back pain. This technique enhances the relaxation of muscles as well as helps to reducing inflammation and pain. In addition, electroacupuncture may be helpful in stimulating the growth of muscle tissue and therefore can be helpful for balancing the muscle weakness.
3. The length of the acupuncture treatment can also vary. If there is an acute back spasm, it is better to have a shorter acupuncture treatment. For muscle weakness, the needles will be left in for a slightly longer period of time.
4. The patient needs to be comfortable during the acupuncture session. Some positions, such as lying face down, will put stress on the back. These patients will often benefit from treatment lying on their side or back and use distal acupuncture points on the most powerful acupuncture channels.
5. Cupping is an effective additional technique to acupuncture for back pain. It helps to relax the muscles and bring circulation to the area.
Jul 20, 2012
For years I tried a mix of different treatments for my acne. Sometimes they would work temporarily, but I always still had regular monthly breakouts and flare-ups during stressful times. After the first week of acupuncture treatments and herbal formulas, my skin had been clearer and smoother than it had been in years. After a few month treatment with regular acupuncture sessions and herbal formulas, my stress-related breakouts have stopped, and the hormonal breakouts that I do have are now very minimal. My circulation has also gotten better, as well as my overall level of stress. In sum, a completely wonderful experience!
Jun 5, 2012
Constipation is an issue that I often treat in my NYC acupuncture clinic.
I always teach my patients this simple two-step acupressure routine for relieving constipation to supplement the acupuncture treatment.
Rub belly in clockwise circle
Rubbing your abdomen will help wake up your digestive system. Place your whole palm on the abdomen and apply even pressure. Not so much pressure that it is painful but you should feel your hand.
Rub your belly in a big clockwise circle touching the edge of the ribs and the top of the pelvis. Do this motion for 30 seconds. You can also casually rub your belly in this way during your relaxation time, listening to music, or before you go to sleep.
Sheng Ju Xu- Stomach 37
Stomach 37 is a very important acupuncture point for constipation. When palpating you may notice that it is often tender during episodes of constipation.
Acupressure Point Location: Stomach 37 is located 3 cun below the acupressure point Stomach 36.
First locate the tibial tuberosity, a bump just below the knee. Place your hand just below the tibial tuberosity with the index finger touching the bottom of the tuberosity. Stomach 37 is located level with the pinky finger just to the outside of the shin bone when your hand is in this position.
How to massage
First press on the acupressure point then rub in a circle. You can apply pressure which can help. Pressing very hard may cause a small bruise.
Rub this acupressure point twice a day for 30 seconds.
May 31, 2012
A recent patient with headaches at my New York acupuncture clinic reminded me of the powerful way acupuncture treats the whole person.
She was coming in for tension headaches which were exacerbated by seasonal allergies. Stress was also a major factor.
The acupuncture had almost an immediate effect in reducing the headaches. After 4 treatments she had very little pain.
The following month this patient returned for follow up acupuncture treatment. And she reported she did not have any PMS or cramps that month.
The acupuncture treatment was focused on the headaches, but correcting the underlying imbalance helped to heal the whole person.
May 14, 2012
Atopic eczema causes profound itching. Often the itching is the first sign of the condition and scratching leads to the inflammation.
A recent research report examined acupuncture treatment of itch in atopic dermatitis (1). This study was quite sophisticated. They compared acupuncture versus antihistamine treatment to reduce itching. They also compared acupuncture and antihistamine to an acupuncture and an antihistamine placebo. Finally, they looked at if acupuncture was better for preventing the itch or treating the active itching.
The acupuncture was stronger than the antihistamine in its ability to reduce itching. In fact, the acupuncture was the only clinically relevant reduction in the itch. While the antihistamine also reduced itch, it was not as strong as the acupuncture. Also, acupuncture did not have any cognitive adverse effects which were induced by the antihistamine.
Both the antihistamine and the acupuncture were stronger than their placebos.
Interestingly, acupuncture performed before the itching was induced was not as effective as acupuncture done after the patients were itching. So it is important to think about the timing when treating the itch.
How does acupuncture reduce itch?
The authors theorized that acupuncture reduction of itch may act through the similar pathways as pain reduction including the release of endogenous opioids and neurological pathways. Acupuncture may also reduce inflammation which is a significant in atopic eczema.
1. Pfab F, Kirchner MT, Huss-Marp J, et.al. . Acupuncture compared with oral antihistamine for type I hypersensitivity itch and skin response in adults with atopic dermatitis: a patient- and examiner-blinded, randomized, placebo-controlled, crossover trial. Allergy. 2012 Apr;67(4):566-73.