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Many people believe acupuncture is mysterious.  It’s not.   Acupuncture is practical because it works.  It’s not about the body’s energy or imbalances that are the root of your problem. It’s about feeling better and staying healthy. Feel Better, Get Acupuncture Acupuncture is about staying healthy.  The acupuncture works by reminding the body how to be healthy. Acupuncture works on many levels. First it works where the problem is to release tight muscles and reduce inflammation.  It works to heal the connective tissue in the region and reduce trigger points.  Acupuncture also works within the central nervous system, in the brain, to stop pain and regulate hormones. Acupuncture is a simple idea but complicated in practice Creating an effective therapy

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Many people find it hard to recover from an injury, even with rounds of therapy. Stellar athletes, weekend warriors, people trying to stay in shape, and those with repetitive stress from work all can have problems. After finding that other techniques have not worked find their way to our acupuncture office. Acupuncture has a unique effect to help individuals who have stubborn injuries and chronic pain which have not improved despite treatment. Not only does acupuncture reduce pain and inflammation, but acupuncture also stimulates the growth of muscle tissue. In a report at the Experimental Biology 2012 meeting suggests that acupuncture helps to stimulate muscle tissue regrowth.  The research group showed that acupuncture reversed the decrease in muscle mass in

Acupuncture is famous for the treatment of chronic pain. Chronic pain is one of the most common health concerns I see in my acupuncture clinic. Back pain, headaches, migraines, shoulder pain, knee pain, neuropathy, arthritis, and other chronic pain conditions. Patients can have profound results. In the clinic we know acupuncture is effective for pain, but often skeptics are vocal opponents because they believe that there is not enough research. Recently, a very large analysis of research trials, called a meta-analysis, was published focusing on acupuncture for pain. The meta-analysis shows that acupuncture is effective for the treatment of pain. This was across many pain conditions including back and neck pain, osteoarthritis, chronic headaches, and shoulder pain. Andrew Vickers PhD,

Yesterday in the Times there was an informative article about the corruption issues with organic food production. Big companies have been getting into the organic market for years because it makes big profits. The author highlights how many corporations don’t care much about organic standards and healthy food. They care more about their profits. For example many organic companies would be happy to have additives and herbicides, not caring about pollution or quality of the produce.  As long as it increases profits. There are exceptions. Eden organic (I love their beans) maintains pride in their product and organic food. As a consumer it is hard to know what to purchase. My recommendation is to skip organic and go directly to

Patients in my New York Acupuncture clinic are always curious how acupuncturists choose the correct acupuncture points.  There are a number of ways to choose the acupuncture points. The basic idea with acupuncture is to correct the underlying imbalance in the body.  This can help to stimulate the body to heal itself.  We acupuncturists will determine the imbalance by our examination.  For example, if there is lack of circulation  of the energy, what we call qi stagnation, we’ll choose points to move the qi.  A common combination for moving the qi is Liv 3 and LI 4. I find that acupuncture is most effective by changing the focus of the treatment overtime. At first, we may focus on releasing tension

Some think that only teenagers get acne.  But many adults, mostly women, develop acne in their 20’s and remain with it well into their 40’s.  Adult acne is a very common issue I treat in my acupuncture clinic. The combination of acupuncture and Chinese herbs are very effective for adult acne treatment. One theory is that stress causes hormone imbalances which effect the development of acne. Also, as many people know, the menstrual cycle can influence acne. Traditional Chinese Medicine Acne Treatment Acupuncture helps the body to manage stress and encourages the body to relax. Chinese herbs work to regulate hormone imbalances, especially if there are irregular menstrual cycles. Herbs can help to control bacteria levels and decrease inflammation. The

Integrative urology is essential.  The field of integrative medicine is about how to best combine mainstream medicine and alternative medicine.   It is essential because many people live with urologic conditions, such as chronic pelvic pain syndrome, chronic prostatitis, interstitial cystitis, and overactive bladder, without help. This impacts their work, education, social life, and overall wellbeing. I have helped many people with these conditions in my New York acupuncture clinic.  The acupuncture and Chinese medicine approach works to correct imbalances that are causing the condition.   Mostly, urologic conditions are caused from inhibition of circulation and weakness of energy. Here are the best posts about how acupuncture can help interstitial cystitis, chronic pelvic pain syndrome, chronic prostatitis, overactive bladder, and recovery

Everyone in my New York Acupuncture clinic is talking about the article in last week’s New York Times. This article tells how NFL players are now regularly using acupuncture to help heal from injuries and recover from their grueling schedule. Many pro athletes are now using acupuncture as part of their health maintenance program.  Acupuncture can help serious athletes by keeping muscles loose, decreasing inflammation, and increasing circulation.  Of course, it also can treat specific ailments as well, like rotator cuff injuries, neck and shoulder pain, sciatica, and elbow pain. photo: Willie Parker