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As an acupuncturist I know that digestive health is central to feeling good and preventing illness. Unfortunately, if you have irritable Bowel Syndrome you know you can have bloating, gas, abdominal pain, and lots of other uncomfortable symptoms that stop you from feeling good. In addition to acupuncture for IBS, there’s a lot you can start doing today to help yourself feel better. 1. Acupressure at the acupressure point Stomach 36 can help reduce IBS symptoms. This point is one of the most important and frequently used acupuncture points. It helps regulate your GI tract to stimulate gastric motility and can be used to treat all the IBS symptoms. I tell my patients to massage this point daily for 30

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Acupuncture offers an effective drug free treatment for allergies.  So you can smell the flowers without worrying about being too drowsy and foggy brained. Acupuncture is different than taking a pill Antihistamines are commonly taken for allergies.  These are medicines which block the chemicals called histamines that cause the symptoms of allergies. Acupuncture is different than taking a pill.  Rather than a medication that will temporarily block a receptor, histamine in the case of allergies, acupuncture works to regulate the body’s functioning. The goals is for long term improvement from the acupuncture treatment. How does acupuncture work? The idea is that acupuncture helps to reset the body and remind it how to be healthy. As balance is achieved, your body

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Many people believe acupuncture is mysterious.  It’s not.   Acupuncture is practical because it works.  It’s not about the body’s energy or imbalances that are the root of your problem. It’s about feeling better and staying healthy. Feel Better, Get Acupuncture Acupuncture is about staying healthy.  The acupuncture works by reminding the body how to be healthy. Acupuncture works on many levels. First it works where the problem is to release tight muscles and reduce inflammation.  It works to heal the connective tissue in the region and reduce trigger points.  Acupuncture also works within the central nervous system, in the brain, to stop pain and regulate hormones. Acupuncture is a simple idea but complicated in practice Creating an effective therapy

Yesterday, an acupressure student of mine asked “What is Chinese Herbal Medicine?”. This is a good question that deserves a proper explanation. Chinese herbal therapies have been used for centuries for improving health and treating disease. Chinese herbs work to bring the body’s systems back into balance so the body can heal itself, naturally. The Chinese herbal pharmacy consists of over 500 herbs. Herbs are taken as combinations of 5-15 medicinal substances, which is called an herbal formula. Each formula is tailored to correct the specific imbalance that is the cause of the illness. The herbal formula can be taken in a number of forms: raw herbs, pills, tinctures, or granules. “Raw herbs” are dried herbs which are then cooked

At the moment, we do not have any acupressure classes scheduled.  Feel free to e-mail us to be put on our waiting list. In the meantime, here are some of our favorite acupressure articles. All About Acupressure: An Introduction Acupressure for Constipation Acupressure for Headaches

The introductory class for Acupressure for Self Healing at the New York Open Center is starting next week! Monday November 5th 2012 at 6pm. Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012. What is acupressure? Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone. How does acupressure work? Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help

Eye twitching is annoying.   A fluttering eye will buzz on and off throughout the day causing distraction and frustration.  Sometimes, the fluttering can be quite strong leading to total closing of the eye and impairing your vision. Most often eye twitching is caused by stress, fatigue, use of alcohol, or irritation of the eye.  In some, the eye twitch becomes chronic which is called benign essential blepharospasm.   Benign essential blepharospasm not only is annoying but can lead to periodic trouble seeing. In a very small number of individuals, chronic eye twitching is a sign of  a neurological condition.  If the eye twitching goes on for many weeks, it is best to consult a physician or healthcare professional. Acupuncture and acupressure

The introductory class for Acupressure for Self Healing at the New York Open Center is on Monday November 5th 2012 at 6pm.   Interested in learning more about how you can use acupressure to relieve headaches, menstrual cramps, digestive problems, and improve overall health? Then you should come to my class at the New York Open Center in November 2012. What is acupressure? Acupressure is a traditional Chinese healing art in which physical pressure is applied to acupuncture points with the hand (rather than with needles as in acupuncture), so it can be practiced by everyone. How does acupressure work? Acupressure can helps to circulate and balance our qi (energy) to improve our overall health and wellness or help address specific conditions

Acupressure is the massage of acupressure points and channels.   I often use acupressure and tui na (Chinese medical massage) combined with with acupuncture in my clinic. Acupressure in context To really understand how acupressure works, we have to see it as part of the whole of Traditional Chinese Medicine. Chinese medicine dates back thousands of years.  The first book of Chinese medicine is called the Huang di nei jing, or the Yellow Emperor’s Inner Cannon.    The book is a conversation between the Yellow Emperor and his doctor, named Qi Bo.  Qi bo explains that health comes from a state of balance within the body, and between the body and the environment.  To prevent illness, people should live a balanced

Ear Acupressure Points

Constipation is an all too common issue causing discomfort, pain, frustration, and stress. (1) Digestion is central to health and wellbeing. In Traditional Chinese Medicine (TCM), healthy digestion is central to overall health.  We obtain nutrients and energy, the Qi of the food, for all of our body’s activities through digestion. In TCM terms, the stomach’s digestive Qi extracts energy from food in order to make Qi for the heart, brain, muscles, and other organs to function properly. In my acupuncture clinic, I have helped many people with chronic constipation.  I find that a combination of multiple therapies is the most effective method, including acupuncture, herbs, diet, exercises, and acupressure. Acupressure for Constipation One of the great things about acupressure