Acupressure for Insomnia, Jet Lag, and Relaxation
Acupressure is a technique of rubbing specific acupuncture points. Specific ones can be super relaxing and help you sleep. Because you …
Welcome to our acupressure category, where we delve into the ancient practice of acupressure and tui na (Chinese medical Massage).
Discover the fundamentals of acupressure, including acupressure points and meridians and how they affect the qi flow. I discuss acupressure and tui na techniques as well as protocols for reducing pain, anxiety, improving sleep, and supporting overall vitality. This can be used both by the professionals as well as for self care.
I hope this information empowers you to explore the potential of acupressure and tui na as part of your own health improvement journey.
Acupressure is a technique of rubbing specific acupuncture points. Specific ones can be super relaxing and help you sleep. Because you …
Acupuncture and Chinese medicine are focused on preventing illness not just treatment of disease. Over the thousands of years of …
New Yorkers love springtime. Winter hibernation is over and we are instantly out enjoying the parks and the city. But …
After sitting down at my computer for a few hours I often notice a nagging pain in my neck. More …
Stomach 36 (ST 36) is one of the most important and commonly used acupuncture points. The Chinese is Zu San Li, meaning literally …
Tension headaches are the most common type of headache. Everyone gets them from time to time, but in some it …
Sinus headaches stop some people in their tracks. They come with pain, congestion, and pressure in your head around your …
Pericardium 6 (PC6) Pericardium 6 (PC 6), called nei guan in Chinese, is one of the most famous and well researched …
Large intestine 4, called He Gu in Chinese, is the best acupressure point for headaches. It is especially helpful for sinus …