My Favorite Probiotic Foods

lactic-acid-bacteria-1-400x400It’s time for a gut check. Are you one of the millions (yes, millions) who are struggling with digestive issues like Crohn’s, colitis, Leaky Gut Syndrome, or any of the collection of symptoms that make up IBS? If so, you already know how much of an impact it can have on your life. Flare-ups can come without warning, ranging in severity from uncomfortable to downright debilitating.

You may also know that a healthy, or unhealthy, GI system plays a key role in maintaining overall health, affecting among other things, the immune system, weight regulation, and emotional well-being, not simply digestion.[1] … Read More