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Practical Acupuncture

Many people believe acupuncture is mysterious.  It’s not.   Acupuncture is practical. Billions of people around the world use acupuncture …

Yin and Yang Symbol

Balance as Health: Yin and Yang

One of my secret indulgences is watching food television programs. In a recent international baking competition, the American team created …

Why Heat Causes Headaches?

Summer is finally here in New York. Most people are happy about the hotter weather but for many with chronic …

Examining the Placebo Effect

For the last 50 years, the placebo effect has been a dirty word. Real interventions make a physiological change in …

What Does Acupuncture Feel Like?

There are many good feelings from acupuncture such as relaxation, floating, and pain relief There are many positive feelings, albeit …

How Cold Causes Joint Pain

Winter is here. It comes as no surprise that the cold and damp weather means achy and painful joints and …

Living with Bacteria

Bacteria are everywhere. In the soil, on our skin, in our guts, in our eyes, and reproductive organs. Everywhere. In …

Eat and Cook Your Vegetables

Eating a variety of vegetables is universally recognized as a cornerstone of a healthy diet, given their rich nutrient profiles …

Acupuncture Helps Prevent Colds

During the change of seasons a lot of people are worried about getting sick. I am cautious too. During the …

Acupuncture Treats Depression

Acupuncture is a holistic medicine which works to treat both the mind and the body.  Acupuncture is very effective at …

Got a cold? Herbs can help

Can Chinese Herbs Help Your Cold? Yes! Chinese medicine has been relieving and preventing colds for thousands of years. Chinese …