Cooling Summertime Tea
Jul 19, 2010
It’s a hot summer here in New York City. In China there is a very simple herbal tea which is used to stay cool:
Chrysanthemum flowers and Wolfberry (Ju Hua and Gou ji zi) Tea
Chrysanthemum and Wolfberries
Ingredients:
Ju hua and gou qi zi- 6 grams each
2 sugar cubes
hot water
Directions:
Combine ingredients in a cup and add hot water. Enjoy!
When you finish, refill the cup again. The same herbs can be used a few times.
How it works:
The tea is not cold itself, traditionally it is drunk while still warm. But the herbal properties make it cool. Ju hua are chrysanthemum flowers and Gou ji zi are wolfberries (which recently have become well known for the powerful anti-oxidant abilities).
Ju Hua (Chrysanthimum flowers)
Ju hua is cooling while gou qi zi generates fluids, preventing dehydration. Ju hua is especially helpful for summer time colds and headaches. This combination can also be used for eye allergies like redness and tearing.
Wolfberries (Gou qi zi)
An Effective Acupressure Point for Menstural Cramps
Jun 2, 2010
Acupressure can be easily used to reduce menstrual cramps and symptoms of PMS. Menstrual cramps are mostly related to qi stagnation, that is, when qi is not flowing freely in the body. This is most often caused by stress, worry, overwork, or sometimes people can be prone to stagnation.
Chinese medicine tradition states “ When there is movement there is no pain, when qi stops there is pain.” Qi must always circulate through the body to be healthy. Acupressure relieves pain by moving qi in a channel. You can massage these points to relieve the pain and cramping. But, you can also rub them daily to help prevent cramping as well as improve your ability to produce qi.
Spleen 6
Spleen 6 (Sp 6) is a very important point to reduce menstrual cramps, regulate the menstrual cycle, treat pain, and improve energy. This is because the point strongly moves the qi and blood. It also helps to produce qi. So stimulating this point will help improve digestion, energy, and reduce pain and can be used to prevent or treat acute cramps.
Sp 6 is located on the inside of your calf. The point is on the center line of your leg. Place your hand on the top of the inner ankle bone. The point is the same distance as the width of you 4 fingers put together.
Caution: Because Sp 6 strongly moves the qi, it should not be used during pregnancy.
Acupressure vs. Acupuncture
Acupressure and acupuncture share the same theory. But acupuncture has a stronger effect because it is more powerful to move stagnated qi and can treat imbalances deeper in the body. Acupressure is very practical, because you can do it for yourself. Women who experience severe cramps and PMS may require acupuncture.
Acupuncture and acupressure work well in combination, I often tell my patients to massage these points in addition to the acupuncture treatment. Overtime, the effects of both acupuncture and acupressure are cumulative and can lead to long lasting results.
Combining acupressure points
Rub this point in combination with Stomach 36 on a daily basis to help to reduce cramps and improve digestion.
Acupuncture helps a Star Pitcher
May 26, 2010
Acupuncture is frequently used by athletes to stay fit and healthy. Yesterday there was an article in New Jersey paper about how A.J. Burnett, the Yankee’s pitcher, credits acupuncture with his health and success.
This just makes sense. Even though acupuncture can effectively treat pain, it also works to calm the mind. And is great to treat issues of the shoulder and the rotator cuff that often plague pitchers.
Photo: Adwriter
More Research on Acupuncture for Chronic Prostatitis
May 11, 2010
Acupuncture Channels
Previously, I have written about acupuncture and chronic pelvic pain syndrome and chronic prostatitis (CP/CPPS). This condition causes chronic pain, urinary symptoms, and sexual dysfunction in men. I use acupuncture very often to relieve these symptoms.
A number of small studies focusing on acupuncture for CP/CPPS have shown positive results. I previously wrote about a study using electroacupuncture. Today, I will tell you about another study that also showed acupuncture to reduced pain, urinary symptoms, and improved overall quality of life (1).
The Study
A small pilot study was created using a standardized acupuncture treatment based upon traditional principles of TCM theory. The basic idea is that when there is pain, there is an imbalance in the circulation of qi in the body. An old saying in Chinese medicine states, “When there is no movement, there is pain. When there is movement, there is no pain.”
They created a standardized acupuncture treatment by choosing points that are known to “move the qi and blood and relieve pain” . The treatments were given twice a week for six weeks.
The results
After the treatment was finished, the men in the study had a decrease in pain, an increase in functioning, and improvement in overall quality of life. This improvement remained for the 6 week followup.
It is important to see that acupuncture effects both the mind and the body. CP/CPPS does not just cause pain, discomfort, and dysfunction, it also effects the emotional well being as well. It causes anxiety, depression, and a major disruption in your life.
This reinforces what we have known for a long time- acupuncture has a holistic effect, benefiting both the mind and body.
What does this mean?
This study, and the others, show that acupuncture may have an effect on reducing pain and improving the lives of men with CP/CPPS. This is a great approach for a pilot study. Larger studies are needed for stronger proof of acupuncture’s efficacy in this condition.
As the research into CP/CPPS develops, it would be exciting to examine an individualized treatment approach, which is how I and most other acupuncturists treat in our clinic. Individualized treatment may provide more substantial, quicker, and are more resilient results than a standard treatment.
More than just acupuncture
Chinese medicine is more than just acupuncture. It is a system of healing which includes many types of therapy. The combination of therapies work in a synergistic manner for faster and long lasting relief. For example, in addition to acupuncture, I often use Chinese herbs, gua sha, acupressure, and cupping as well.
A relatively new approach to incorporating a realistic treatment in research is called the Whole Systems’ Approach. In this type of research, acupuncturists are allowed to treat the patient using any aspect of TCM they would normally use in their own clinic, as opposed to using acupuncture alone. This has a stronger relationship to what happens in the real clinic and potentially is very exciting for clinicians and the research world.
A wonderful example of this is a study currently being run at the University of Arizona focusing on TCM for Tempomandibular Joint Dysfunction.
Read more on Chronic Prostatitis and Chronic Pelvic Pain Syndrome:
- Acupuncture for Chronic Prostatitis and Chronic Pelvic Pain Syndrome
- Chronic Prostatitis Without an Infection
- Electroacupuncture works for Chronic Pelvic Pain Syndrome
- Acupuncture and the Mind Body Connection
1. Capodice JL, Jin Z, Bemis DL, et. al. A pilot study on acupuncture for lower urinary tract symptoms related to chronic prostatitis/chronic pelvic pain. Chin Med. 2007 Feb 6;2:1.
Acupuncture and Chinese Herbs Can Help Eczema
Apr 26, 2010
Eczema, also called atopic dermatitis, is a chronic skin disorder which causes the skin to become red, inflamed, intensely itchy, and in some cases blister. It is most commonly seen in children and often resolves on its own over time. But for some, eczema can persist into adulthood, and leading to chronic discomfort, itching, and for many insomnia.
Chinese herbs and acupuncture can often help. For thousands of years, Chinese medicine physicians have used acupuncture and herbs to help eczema.
Chinese Medicine Diagnosis
Chinese medicine takes a holistic approach to diagnosing eczema, considering physical, emotional, and environmental factors. By taking the pulse, asking in depth questions, and observing the tongue and the skin, I diagnose the what particular imbalance is causing the symptoms.
Often, that imbalance is due to too little energy or that the energy is not circulating in the body. Too much “heat” is a common cause of eczema, which leads to the irritation, itching, swelling, and papules.
Acupuncture and Chinese Herbs Treatment
The treatment goal is to correct the root cause of the condition, which can lead to long term benefits, even long after the treatment has stopped. The treatment and diagnosis are tailored to each person’s symptoms. Depending on the severity of the condition, treatment may involve acupuncture, Chinese herbs, or both. Some conditions will clear rapidly, but others may take longer. In general, a treatment course is three to six months.
My Approach
Every person is individually diagnosed to for their specific imbalance which is causing their symptoms. Most often, focusing on clearing heat, boosting the energy, and promoting circulation will help clear the lesions and stop the itching. This can help to treat the root of the disease as well as help resolve the symptoms. Clearing heat usually will include the acupuncture points of Large intestine 11, 5, and 4. Because the lungs are so often related to eczema, lung 5 and lung 6, on the front of the elbow are often added. Spleen 6 and Spleen 10 are effective at moving the blood.
Chinese herbs focused on clearing heat are effective such as sheng di huang (rehmannia) and jin yin hua (honey suckle) may be used to clear heat. If damp heat is present, often ku shen (sophroa) is efffective. Specifically for the itch, di fu zi (broom cypress) may be added. The goal of the treatment is to clear heat, dispel the wind and dampness, and move the blood to stop itch and promote healing.
Clinical Research
A number of studies in England have shown that a Chinese herbal formula is effective in treating eczema. One double blind randomized crossover study treated 40 adults with chronic eczema with an herbal formula (in later studies, this formula is entitled Zemaphyte). This study concluded that the herbal formula was effective for reducing skin lesions, redness, itching, and helped the patients sleep better. This same formula later showed to have immune system regulatory effects.
Learning More
If you would like to learn more about acupuncture and Chinese herbs for the treatment of adult eczema, you can call us at 917-887-4946 to schedule an appointment or a complementary consultation.
Read more about acupuncture and Chinese medicine and the Immune System
Think Global, Eat Local: Earth Day 2010
Apr 22, 2010
Earth from Apollo 17
Celebrate the earth and yourself this year. Eat locally.
It seems almost too simple that choosing foods that are grown locally and in season can have such an impact, but it is true. Here are the five reasons to do it.
1. Cuts down on greenhouse gases: Eating locally produced foods cuts down on green house gases. The food does not have to travel very far. It is really fresh, no refrigeration for fruits and veggies that were picked that day.
2. Less Pesticides and Fertilizer: Most (but not all) local farmers use organic and biodynamic practices. This cuts down on fertilizer and pesticides, which are actually petroleum products and increase our dependence on oil. Not to mention the health benefits of organic food. It is good to ask the farmer about their practices at the market or in your CSA.
3. Helps the oceans and rivers: Eating organic helps the waterways and fish. Excess fertilizer runs off into the streams and rivers, causing algae blooms which drastically reduces fish populations. That means less for you to eat!
4. Benefits small businesses and local economies: Buying local helps the small family farms keep doing what they love. This helps to build communities, create jobs, and grow the economy in your area.
5. It’s Delicious and Nutritious: You’re tired and worn out after a long trip, well so is your food. Local and organic food is more nutritious and has more taste. So you’ll actually enjoy it.
It is easy to begin to shop for local food. Go to your farmer’s market, or join a community supported agriculture group in your area.
Read more:
Photo: US National Archives
Acupuncture for the New York City Allergy Season
Apr 21, 2010
It is allergy season again here in New York. And this year came up suddenly and intensely. Acupuncture and acupressure are exceptionally effective to reduce and treat these symptoms.
Here are some of my posts explaining how acupuncture and acupressure can work for seasonal allergies.
- Smell the Flowers: Acupuncture and Allergies
- Allergies in New York City
- Resetting the Immune System: Allergies, Asthma, and Acupuncture
photo: OakleyOriginal
What are Acupressure Points?
Apr 19, 2010
Acupuncture points are locations on the channels where qi tends to gather and the channels are more accessible from the skin’s surface. They can be felt very deep or shallow depending on the body part and symptom being treated. As you practice acupressure, you will be better to feel the correct level of pressure.
Acupressure is a wonderful tool for you to use on your own to help improve your health. Based upon the concepts of Chinese medicine and acupuncture channels, it is the massaging or pressing of specific acupressure points on the body that work to decrease pain and relieve tension.
What are acupuncture channels?
The Chinese mapped a system of channels which connected different parts of the body. These acupuncture channels do not simply lie on the outside of the body, but rather are more like waterways connecting the internal to the external areas and vise versa. The channels help protect the body from diseases and we can also uses them treat diseases with acupuncture and acupressure.
Read More about Acupressure:
- Acupressure for Eyestrain
- Acupressure for Cramps, Digestive Problems, and Boosting Energy
- Acupressure for Nausea, Hiccups, and Acid Reflux
- Acupressure for Headaches
photo: Wild Pixels
How to Locate Acupressure Points
Apr 19, 2010
People’s body sizes vary, which is why when you a measuring for acupuncture points, the measurements are specific to each person’s body. Acupuncture points are measured from physical landmarks. Often a cun (pronounced “soon”) or body inch is used.
One cun is the width of your thumb at the knuckle.
Three cun is equal to the index, middle, ring finger, and pinky measured together.
photo: Molliva Jon
Acupressure for Eyestrain
Apr 14, 2010
Here in New York City, eye strain in a major problem. We’re always staring at our computer screens or phones. It is important to pay attention to your body because eyestrain can lead to damage and oxidative stress.
There are healthy habits you can start, which will help. First, stop staring at your computer screen and take a break. But also, acupressure is great. In this post I will share some acupressure points that can help relieve the strain. These points are also good for painful and itchy eyes from allergies.
For the strongest results, use these points as a routine starting with the first one to the last.
1. Gall Bladder 37 (GB 37)- GB 37 is one of the most powerful points for eye strain and eye pain. It is located on the outside of the calf. To find it, put your finger on the outside of ankle and it is about 2 hands width up from the side of the ankle.
2. Urinary Bladder 1- This is the first point on the Urinary Bladder Channel (UB) and it is located in the upper inside corner of the eye orbital. The eye orbital is bones of the skull around the eyes. Rub it with your index finger in small circles. It can be very sensitive when you eyes are strain. Rubbing for 30 seconds will help to relieve the pain.
3. Rub around the orbital-You can rub with your knuckles in small circles. Start at your eyebrows and work your way around the eye. Go all the way around the eyes 4 or 5 times.
4. Brush your hair- Using your hand as a comb, brush your hair. Go from the front to the back of the head towards the base of the skull. As you brush your hair, massage your scalp. This will help relieve muscle tension in the head as well.
5. San Jiao 6 (SJ 6)- This point is on the arm. Start at the pinky side of the wrist. This point is about an inch up the arm towards your elbow. Rub this point to relieve pain. It can also work for eye twitching.
Do this routine daily to help prevent eyestrain. If your eyes are feeling weary this will help you feel better. And remember to take a break from staring at the computer screen.
Stay tuned for the best acupressure routine for allergies.
photo: feastoffun
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