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Acupuncture works by stimulating the body to heal itself.  In Chinese Medicine this is done by identifying the underlying imbalance in the body and tailoring the acupuncture treatment to correct this imbalance.  I like to describe this process as hitting the reset switch bringing the body back to balance. Acupuncture also works by releasing pain relieving chemicals and reduce inflammation.(1) Treating the Root and Branch In Chinese Medicine we say we need to treat both the root cause of the issue and the branch, the symptoms.  The process is focuses on getting to the root cause of the issue in order to reset the body. Many patients come to me after seeing others for long periods of time with intense

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I have been practicing tai ji and qi gong for over 20 years. These practices have been a huge part of healing my own back pain and have helped prevent it from returning. Over the last decade of my acupuncture practice I have been treated many patients with back pain and pelvic pain. I  often would teach my patients tai ji positions and movements as part of their rehabilitation.  I saw how the exercises helped my patients the same way in which the tai ji helped me improve.  Eventually, I created this qi gong exercise routine for my patients to compliment the acupuncture therapy for lumbar pain, sacral pain, lower back pain and chronic pelvic pain. Qi gong exercises are simple

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Acupuncture has a powerful ability to address pain all over the body. Often, the acupuncture treatment will focus on areas that are far away from the pain. This is because an acupuncturist can use acupuncture channels to address pain and illness throughout the body. Acupuncture channels connect different parts of the body and run along different places in the body. The acupuncture channels create a type of map that interconnects different regions of the body. Acupuncture Channels I like to think of the acupuncture channels as an map of the body to address pain in specific areas. The acupuncturist will try to locate the area of the pain and determine which acupuncture channel is effected. The most powerful acupuncture treatment

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Acupuncture does not hurt. We use very thin sterile solid needles which means they do not feel like a doctor’s needle. Upon insertion, some points can feel a prick, but many do not feel anything. The acupuncture needles remain in the acupuncture points for 20-30 minutes. Patients can feel numbness, tingling, warmth, heaviness, or movement at the acupuncture point. All of these feelings are good. At some acupuncture points the muscles will twitch. This is particularly true when using acupuncture points such as GB 30 for treating acupuncture for sciatica and acupuncture for chronic low back pain. Acupuncture is very relaxing and people will often fall asleep while lying on the massage table. Traditionally, acupuncturists have called the feeling of

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Winter is here. It comes as no surprise that the cold and damp weather means achy and painful joints and an exacerbation of arthritis. Acupuncture and Chinese medicine have understood this seasonal phenomena for thousands of years. According to acupuncture, cold and damp can become stuck in the joints disrupting the normal function and circulation which leads to pain. Acupuncture and Chinese medicine work to warm the body and increase circulation leading to a decrease in pain. Warming the acupuncture points and acupuncture channels helps to dislodge the cold. How can acupuncture warm the joints? In the west, most people think of acupuncture as the use of acupuncture needles with acupuncture points. But really, acupuncture therapy encompasses much more. In

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